This nutritious snack is delicious, especially on a lovely sunny morning, and will keep you filled up until lunchtime. Don’t like banana or mango? You can swap these with any other type of frozen fruit — adapt the toppings to your preference.
This recipe serves 1
- 1 frozen banana (freeze in small chunks the night before)
- 80g frozen mango chunks (roughly one handful)
- 2 medjool dates with the pips removed
- 1 tbsp tahini
- 1 tbsp coconut soya yoghurt
- 200ml plant-based milk
1 tbsp peanut butter, a handful of granola, a sprinkle of seeds and cacao nibs.
Simply, place all the ingredients into a blender and pulse for 1-2 minutes.
If you are adding toppings, pour the smoothie into a bowl, top with peanut butter and then sprinkle the granola, seeds and cacao nibs on top.